MrMed
2 days, 23 hours ago public
Inhale. Exhale. Inhale. Exhale.

A simple breathing exercise can put your mind at ease every time you want to unwind and relax.

But did you know that this is yoga that you are actually indulging in?

This ancient practice, which originated in India thousands of years ago, promotes health and well-being by relieving the mind, body, and spirit.

Want to know the benefits that go beyond?

Read more: https://www.mrmed.in/health-library/health-care/yoga-for-self-and-society

#yoga #meditatio...  more