Yoga classes - at home or in a group?

bir ses eklendi Health

2024-11-12 14:19:43

Where is it better to practice yoga: go to the nearest yoga studio near work or home at a convenient time or look for a good teacher and be ready to travel to him at the other end of the city? Or maybe open YouTube or buy a cool book, spread out a mat at home and practice on your own? Let's consider the advantages and disadvantages of these options. Yoga is, first of all, an individual practice...

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