Julia Fernandaz

Julia Fernandaz added blog Other
2025-01-08 17:21:14

Yoga Books - Where to Start
Yoga Books - Where to Start Anastasia Stalchinskaya Hatha Yoga Teacher When a person gets acquainted with yoga, a whole new world opens up to him, in which at first nothing is clear. The question arises, what should I read to understand the topic? I offer several books that will be useful and will clarify many things. There will be no ancient texts and complex matters, but there will be...

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Julia Fernandaz added blog Other
2025-01-08 07:09:26

Jeep Safari - An Excursion Worth Taking
Hello everyone! Today I will tell you about one of the most famous excursions in Dubai - jeep safari. During the excursion you will be completely immersed in the oriental flavor. Therefore, the excursion is for those who want to get to know the Arabic culture better. Where to buy excursions? The Internet is simply teeming with various excursion options. On Instagram, we found a tour for...

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Julia Fernandaz added blog Fitness
2024-12-26 11:57:29

How to store a yoga mat?
How to store a yoga mat ? Fans of the ancient practice need to know how to store a yoga mat. The first rule is to use a special cover in which the yoga mat is folded. Such an accessory is selected according to the size of the mat and reliably protects it from dirt and external factors. Usually, the cover has convenient handles, so it is suitable for storing and carrying the mat. It is important...

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Julia Fernandaz added blog Fitness
2024-12-19 14:48:01

Cotton: description, composition and types of fabric, pros and cons in clothing, care features
Cotton: description, composition and types of fabric, pros and cons in clothing, care features Cotton is the oldest material that mankind has used for many centuries. Cotton is used to make a variety of fabrics and a huge number of items: clothing, footwear, textiles and household items. Ecological nature and natural composition, durability and safety, hygiene and comfort - all these are...

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Julia Fernandaz added blog Fitness
2024-12-16 15:01:34

"Yoga Holidays: How to Choose the Best One for Yourself?
"Yoga Holidays: How to Choose the Best One for Yourself? Tired of yoga? It happens. Even if you practice a style of yoga that really suits you, even if you’ve found a teacher you love, you may feel the need to step outside your comfort zone and try something new. A yoga vacation might be just the ticket! Explore all the yoga vacation options and start planning your trip! Practicing yoga...

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Julia Fernandaz added blog Fitness
2024-12-03 08:01:04

5 Biggest Benefits of Meditation
Raise your self-esteem, unleash your creative potential, calm down, and strengthen your self-esteem. All of this is possible thanks to meditation. Surprisingly, meditation helped open a Disney park. Don't believe us? We'll share the truth with you. 1. Meditation activates your immune system Regular meditation acts as a natural antioxidant, increasing blood flow and helping the body rid itself...

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Julia Fernandaz added blog Health
2024-11-12 14:19:43

Yoga classes - at home or in a group?
Where is it better to practice yoga: go to the nearest yoga studio near work or home at a convenient time or look for a good teacher and be ready to travel to him at the other end of the city? Or maybe open YouTube or buy a cool book, spread out a mat at home and practice on your own? Let's consider the advantages and disadvantages of these options. Yoga is, first of all, an individual practice...

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Julia Fernandaz updated the profile picture
2024-11-12 14:14:13

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