Julia Fernandaz

Julia Fernandaz added blog Fitness
2024-12-19 14:48:01

Cotton: description, composition and types of fabric, pros and cons in clothing, care features
Cotton: description, composition and types of fabric, pros and cons in clothing, care features Cotton is the oldest material that mankind has used for many centuries. Cotton is used to make a variety of fabrics and a huge number of items: clothing, footwear, textiles and household items. Ecological nature and natural composition, durability and safety, hygiene and comfort - all these are...

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Julia Fernandaz added blog Fitness
2024-12-16 15:01:34

"Yoga Holidays: How to Choose the Best One for Yourself?
"Yoga Holidays: How to Choose the Best One for Yourself? Tired of yoga? It happens. Even if you practice a style of yoga that really suits you, even if you’ve found a teacher you love, you may feel the need to step outside your comfort zone and try something new. A yoga vacation might be just the ticket! Explore all the yoga vacation options and start planning your trip! Practicing yoga...

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Julia Fernandaz added blog Fitness
2024-12-03 08:01:04

5 Biggest Benefits of Meditation
Raise your self-esteem, unleash your creative potential, calm down, and strengthen your self-esteem. All of this is possible thanks to meditation. Surprisingly, meditation helped open a Disney park. Don't believe us? We'll share the truth with you. 1. Meditation activates your immune system Regular meditation acts as a natural antioxidant, increasing blood flow and helping the body rid itself...

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Julia Fernandaz added blog Health
2024-11-12 14:19:43

Yoga classes - at home or in a group?
Where is it better to practice yoga: go to the nearest yoga studio near work or home at a convenient time or look for a good teacher and be ready to travel to him at the other end of the city? Or maybe open YouTube or buy a cool book, spread out a mat at home and practice on your own? Let's consider the advantages and disadvantages of these options. Yoga is, first of all, an individual practice...

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Julia Fernandaz updated the profile picture
2024-11-12 14:14:13

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