After a fracture your bone requires reconstruction. Consuming nutrition and a balanced diet, which is rich in essential vitamins, can speed this Fracture Healing process.
It is not necessary to take supplements, unless advised by your physician. It is not always guaranteed that they will work. The natural nutrition diet is far superior to pills.

Protein

Approximately half of your bones are made up of these components. It is essential for your body to form new bone in the event of a break.

This vitamin is essential for the body to be able to absorb calcium.

Among the best sources of protein are meat, fish, dairy foods such as milk and cheese, yogurt, and nuts, beans, and fortified grains.

Calcium

Minerals are also essential for strong bones. Therefore, foods and beverages rich in them can aid in the healing process. For adults, it is recommended that they consume between 1,000 milligrams and 1,200 mg of calcium daily.

You will be advised by your Doctor if you should take a Calcium Supplement and the correct dosage.

Calcium can be found in many foods, including milk, yogurt, cheese and cottage cheese. Other sources include broccoli, collards, kale or bok choy (with bones), soya beans, canned salmon, tuna, or almond milk.

Vitamin D

Vitamin E is vital for healing your fracture. It is vital for allowing your bloodstream to absorb and use calcium.
The sun's rays allow the body to naturally produce vitamin D, so it is beneficial to spend time outdoors each day. It is not necessary to spend more than 15 minutes in the sun for people with fair skin.

Vitamin D is added to milk, orange juice and other foods.

Adults are advised to consume a minimum 600 IU of Vitamin D per day. If over the age 70, this recommendation increases to at least 800-IU.

Fortified milk and yogurt, egg whites, swordfish or salmon, codliver oil, sardines liver, sardines liver oil, sardines liver, sardines liver, sardines liver, fortified juices like orange juice, fortified juices such as orange, fortified egg yolks.

Vitamin C

Collagen, an important protein, is essential for bone formation. Vitamin C aids in the healing process by facilitating collagen synthesis in your body. Many fresh fruits and veggies are rich sources of these nutrients.

It is also important to know that heating or aging can reduce the amount of Vitamin C. Hence, fresh or frozen alternatives are recommended.
High-quality options: Oranges (kiwi), berries (berries), tomatoes, peppers (peppers), potatoes and green veggies are all considered top-quality choices.

Iron

Iron deficiency aemia, marked by insufficient red blood cells of good quality, can hinder the healing after a break. Iron is required for the production collagen, which plays a crucial role in bone reconstruction. It helps to transport oxygen into the bones and facilitates their healing.

Many foods provide essential nutrients, such as red meat or dark meats from poultry, duck, or turkey; oily fish and eggs; dried fruits, green leafy vegetables, wholegrain breads and cereals fortified with vitamins.

Potassium

Consuming enough calcium in your diet daily can reduce the amount that you lose through urine. Several varieties of fruit are rich in potassium.
Bananas and orange juice are popular sources. Also, there is fish, milk, nuts, seeds (including sunflower), potatoes, potatos, almonds, walnuts, and other foods.

Avoid these foods at all costs

Alcoholic beverages

Even though you don't have to stop drinking alcohol, it's best to cut back on your consumption. Alcohol can interfere with the healing process, causing the bones to heal slower. A high alcohol intake can increase your risk of injury to the same bone and also cause falls.

Extra salt

Consuming excessive salt can cause calcium to be lost through the urine. Remember that hidden salt can be found in many foods and drinks, even those which may not have an overtly salty flavor. You should check the labels of foods and beverages to ensure that you are getting approximately 1 teaspoon or 6 grams salt each day.

High caffeine intake

The healing process of the bones can be slightly delayed if you consume large amounts of caffeine. For example, more than 4 cups of strong black coffee per day. Caffeine has diuretic properties, increasing urine production and reducing calcium. Moderate consumption of coffee and tea should not be a problem.

Best Place for Bone Fracture Treatment

Shri Bone & Joint Clinic offers the best treatment for bone fractures in Chennai. In one of the best hospitals and genuine doctors, we have at least ten years of experience. We have the best Orthopedic specialists in Chennai.

The appointment request of the patient is scheduled on the same-day basis, depending on the availability of the doctor. Medical fee is determined according to the treatments and charged at reasonable rates. Walk-in emergency patients are given the same priority with patients with scheduled appointments.

Shri Bone & Joint Clinic in Chennai offers the best treatment to leg bones fracture. Also, they offer hand bones fracture treatment.