Fruits are an important part of a healthy diet. They are low in fat and calories but packed with essential vitamins, minerals and antioxidants. Eating a variety of fruits can provide many health benefits and help prevent various diseases. Here are 20 super nutritious and healthy fruits that you should add to your diet:

Berries

Strawberries, blueberries, raspberries and blackberries are some of the most nutritious berries. They are rich in vitamin C, manganese and antioxidants that protect cells from damage. Berries have been shown to improve heart health, blood pressure, memory and blood sugar levels.

Get your dose of vitamins, minerals and antioxidants with these 20 super nutritious and healthy fruits! https://fooodfashion.com/20-super-nutritious-and-healthy-fruits/

Citrus Fruits

Oranges, grapefruits, lemons and limes are high in vitamin C. They also contain folate, potassium and antioxidants. Citrus fruits may help boost immunity, promote collagen production and prevent kidney stones.

Avocados

Avocados are unique because they are high in healthy fats compared to other fruits. They are a great source of fiber, potassium, vitamins C, E, K and B vitamins. Studies show that avocados help lower cholesterol and improve heart health.

Read more about health benefits of avocado – FooodFashion: https://wakelet.com/wake/_j_ukh0cA4joOLSEYBGzk

Bananas

Bananas are one of the most popular fruits due to their sweet taste, texture and convenience. They provide a number of nutrients including vitamin B6, manganese, vitamin C, fiber and potassium. Unripe bananas are high in resistant starch.

Apples

Apples are known for their high antioxidant content. They are a good source of fiber, vitamin C, potassium and various healthy plant compounds that may improve blood sugar control and heart health.

Apples 101: Nutritional Information and Health Benefits

Melons

Melons including cantaloupe, honeydew and watermelon have high water content and provide significant amounts of vitamins A, C and K. They also contain antioxidants that protect cells from damage.

Dried Fruits

Dried fruits like dates, apricots, prunes, figs and raisins are high in fiber, nutrients and antioxidants. Their smaller serving sizes make them an easy way to get a concentrated dose of nutrients.

Exotic Fruits

Exotic fruits like guava, papaya, lychee, starfruit and passionfruit are also nutrient-dense choices. They provide healthy carbohydrates, fiber, water, vitamins, minerals and beneficial plant compounds.

Stone Fruits

Peaches, nectarines, plums and cherries contain over a dozen vitamins and minerals. They are also a good source of fiber and antioxidants that protect your cells.

Kiwifruit

Kiwifruit is an excellent source of vitamin C, vitamin K, antioxidants and fiber. They have been shown to reduce oxidative stress, boost immunity and improve digestive health.

Incorporating a variety of these super nutritious and healthy fruits into your diet can provide many health benefits. They make a great snack, delicious addition to salads or ingredient in healthy smoothies. With so many options, there are many easy ways to reach the recommended daily intake of fruits. Their powerful nutrients will boost your overall health and wellness.

Read Now Healthy 10 Chinese Recipes: https://medium.com/@JanelleHoppe/our-top-10-game-changing-healthy-10-chinese-food-recipes-for-2023-fooodfashion-f1d6ff5a4179