Lemongrass and ginger tea is a simple herbal beverage that often goes overlooked. However, this humble beverage has many benefits that can improve your health. From boosting your immune system to aiding digestion, lemongrass and ginger tea benefits are too compelling to ignore if you're seeking an easy way to enhance your health. What Is Ginger? Ginger is a widely used spice with a rich history in both culinary and medicinal applications. It is derived from the root of the Zingiber officinale plant and is characterized by its distinctive spicy-sweet flavor. Although ginger originated in China, it has found its way into many Asian cuisines and has spread to regions such as West Africa and the Caribbean. Ginger boasts a broad spectrum of potential health benefits due to its antioxidant, anti-inflammatory, and antimicrobial properties. It's commonly employed to alleviate nausea, stomach pain, and indigestion. More recent research has shown that ginger may also be effective in treating certain types of cancer. What Is Lemongrass? Lemongrass (Cymbopogon citratus) is a perennial grass that grows in tropical climates. It's a staple ingredient in Southeast Asian cuisine, lending a delightful lemon-citrus flavor to dishes like curries, soups, and teas. Lemongrass has various exotic names, including barbed wire grass, silky heads, citronella grass, and fever grass. The unique taste and aroma of lemongrass stem from a natural oil component known as citral, which also imparts its potent lemon-like scent. Medicinally, lemongrass is believed to offer several health benefits. Lemongrass is rich in antioxidants and offers various potential health benefits. For example, lemongrass tea can help boost digestion, relieve pain and inflammation, and improve blood circulation. Additionally, lemongrass essential oil is commonly used in aromatherapy to promote relaxation. Now, the question remains: how to consume lemongrass? It's simple - lemongrass tea! Lemongrass tea is crafted from the leaves of the lemongrass plant. You can steep dried lemongrass leaves in hot water to unlock their flavor and essential oils. This tea boasts a light, refreshing profile with citrusy notes, and you can savor it plain or add a touch of honey or sugar. Ingredients For Lemongrass Ginger Tea To relish the fantastic lemongrass and ginger tea benefits, we must first master the art of brewing the perfect cup of lemongrass and ginger tea. Typically, you can craft this tea using fresh or dried ingredients, depending on your preference and convenience. To make lemongrass ginger tea, you will need the following: Fresh Lemongrass Fresh Lemongrass: You can find lemongrass in Asian grocery stores or opt for frozen chopped lemongrass, although many prefer the freshness of the former. Lime Lime adds an extra citrusy punch to the brew. You can use fresh lemon juice or peeled lemon slices to achieve the desired effect. Ginger If you are using fresh ginger to make this tea, make sure to peel it properly before using it in the tea. Slice or chop the ginger roots and add them to the hot water for brewing. Honey Honey will add a layer of sweetness to this zesty and lemony fusion. Adjust the amount to suit your desired level of sweetness. This tea is an excellent way to enjoy the benefits of lemongrass and ginger. Lemongrass, rich in antioxidants, boasts anti-inflammatory, antimicrobial, and anticancer properties. Ginger, too, offers anti-inflammatory and antioxidant effects and is a renowned remedy for nausea and vomiting So, if you are looking for a delicious and healthy way to enjoy the benefits of lemongrass and ginger, try making this tea! You won't be disappointed! How to Make Lemongrass Ginger Tea Lemongrass and ginger tea is a delicious and refreshing way to enjoy the benefits of both herbs. Lemongrass acts as a natural detoxifier, while ginger is renowned for its stomach-soothing properties. Together, they create a perfect synergy. To make lemongrass and ginger tea, add fresh lemongrass and ginger to a pot of boiling water. Steep for 4-10 minutes, then strain the tea and add honey or a sweetener of your choice (if desired). Let it cool, then add fresh lemon and serve over ice. You can garnish with lime wheels or lemongrass stalks for an extra touch. Enjoy! Lemongrass and Ginger Tea Benefits Many people are unaware of the benefits of lemongrass and ginger tea. So here is a list of the key benefits of this beautiful fusion for your knowledge. Lemongrass and Ginger Tea Benefits your Immunity Ginger and lemongrass are nutrient-rich and packed with vitamins and essential nutrients. For example, lemongrass is an excellent source of folate, potassium, and magnesium. It also contains vitamins A and C, which are essential for immune function. Regularly sipping ginger and lemongrass tea can fortify your immune system and help fend off infections. So if you're looking for a delicious way to improve your health, try making a cup of this fragrant tea today. Lemongrass and Ginger Tea is Naturally Caffeine-Free Another health benefit of ginger-lemongrass tea is that it's caffeine-free since it doesn't come from the Camellia sinensis plant. This might be an excellent choice if you're reducing your caffeine intake. It's also helpful if you're pregnant and looking for something other than water to drink, as you should not consume heavy caffeine during pregnancy. Lemongrass and Ginger Tea Benefits your Digestion Lemongrass and ginger teas can help soothe an upset stomach or indigestion. Lemongrass is a carminative herb that helps expel gas from the intestines and relieve bloating. It also has antimicrobial properties that may help fight off infections in the gastrointestinal tract. Ginger is a well-known digestive aid effective against nausea, vomiting, and diarrhea. It also stimulates saliva and bile production, facilitating fat digestion. Prevent Nausea And Freshen Your Breath Another significant benefit of lemongrass and ginger tea benefits include its ability to freshen your breath. Additionally, studies have shown lemongrass to be an effective antibacterial agent against the bacteria that cause bad breath. Ginger is also helpful in preventing nausea and vomiting. So if you're feeling queasy, try sipping ginger and lemongrass tea instead of your usual cup of coffee. Reduce Inflammation Both lemongrass and ginger possess anti-inflammatory properties, reducing swelling and pain associated with conditions like arthritis, carpal tunnel syndrome, and tendonitis. Ginger contains gingerols, compounds that inhibit inflammatory cytokines. Relieves Muscle Pain The antioxidants present in lemongrass help to reduce muscle pain. Therefore, lemongrass ginger tea can be a great way to soothe post-workout aches and pains. Detoxifies The Body Lemongrass tea can help detoxify the body. It helps to flush out toxins and also aids in digestion. Boosts Metabolism And Burns Fat Lemongrass and ginger tea benefits our overall body metabolism. This, in turn, helps your body burn fat more efficiently. This is possible thanks to the presence of compounds like citral and geraniol in lemongrass. Citral is known to increase the activity of enzymes that help in fat metabolism. On the other hand, geraniol helps break down triglycerides into fatty acids, which can then be used for energy. Reduces Stress And Anxiety Lemongrass and ginger tea have calming properties that can help reduce stress and anxiety. However, lemongrass contains compounds that have sedative effects. Ginger, on the other hand, contains an antioxidant called gingerol, which safeguards the brain from stress-related damage. So, if you're stressed, try sipping on some lemongrass and ginger tea to relax. Lemongrass and Ginger Tea Benefits Circulation Lemongrass and ginger tea can help improve circulation. Lemongrass compounds widen blood vessels, boosting blood flow. Ginger compounds help prevent blood clot formation, further enhancing circulation and reducing the risk of heart attacks and strokes. Regulates High Blood Pressure Lemongrass and ginger tea can also help regulate high blood pressure. Potassium in lemongrass increases urine production, reducing water retention and excess sodium, ultimately lowering blood pressure. Other Types Of Tea You Should Know About Blue Butterfly Pea Tea: This tea originates from the Clitoria ternatea flower, which is native to Southeast Asia. This tea features a vibrant blue hue due to anthocyanin pigment. The benefits of blue butterfly pea tea include enhanced cognitive function, improved circulation, and inflammation reduction. (Read more) Oolong Tea: Oolong tea is a tea that falls between green and black tea in terms of oxidation. It originates from China, and the benefits of oolong tea include weight loss, lower cholesterol levels, and a reduced risk of heart disease. (Read more) Moringa Tea: Moringa tea derives from the leaves of the moringa tree, which is native to India. The benefits of Moringa tea include improved digestion, increased energy levels, and enhanced skin health. Learn more about this exotic tea by visiting this link. Lemongrass and Ginger Tea Benefits: Final Thoughts Lemongrass and ginger tea benefits range from improving digestion to reducing inflammation. This tea can also help boost metabolism, detoxify the body, and reduce stress and anxiety. Additionally, lemongrass and ginger tea can help improve circulation and regulate high blood pressure. Therefore, if you're looking for a healthy way to improve your overall well-being, consider drinking lemongrass and ginger tea regularly.

Are you often suffering from menstrual pain? Cramping during the menstrual cycle is a very common situation. This includes intense lower abdominal pain occurring just before or during periods. Great news, though, tea is one of the best solutions for abdominal cramps caused by menstrual pains. In this article, we hope to help you find out the answer to what the best tea for period cramps specifically for you is. Symptoms of Period or Menstrual Cramps Menstrual cramps are intense pains in the lower abdomen, and most women have these cramps just before and at the start of their periods. The most common symptoms of menstrual cramps include such things as ; Throbbing or cramping pain in the lower abdomen Pain that starts 1-3 days before period Dull, continuous ache Pain that radiates to lower back and thighs Headache Loose stool Upset stomach Nausea Dizziness What Causes Them? Prostaglandins are the substance that cause menstrual pains. A higher level of Prostaglandins means more severe menstrual cramps. The list of causes includes: Endometriosis - Tissue that acts similar to the lining of the uterus grows outside of the uterus Polycystic Ovary Syndrome (PCOS) Pelvic Inflammatory Disease (PID) – pain caused by a sexually transmitted bacteria Adenomyosis – pain due to the growth of the tissue that lines the uterus into the muscular walls of the uterus Cervical stenosis – the pain due to a small opening of the cervix Endometriosis It is a disease caused by the presence of tissue resembling the lining of the uterus outside the uterus. There are different types, mainly according to the places where it is found ; superficial endometriosis is found mainly in the pelvic peritoneum cystic ovarian endometriosis (endometrioma) found in the ovaries deep endometriosis found in the recto-vaginal septum, bladder, and bowel in rare cases, endometriosis has also been found outside the pelvis Symptoms associated with endometriosis includes painful periods, Chronic Pelvic Pain, painful bowel movements, painful urination, and more. Polycystic Ovary Syndrome (PCOS) PCOS is a disease in which the ovaries produce an abnormal amount of androgens, male sex hormones. Usually, this compound is present in women’s bodies in small amounts. PCOS causes numerous small cysts or fluid-filled sacs, in the ovaries. These cysts make hormones and androgens at higher levels. Some symptoms of PCOS may include missed periods, irregular periods, excess body hair, weight gain, infertility, acne or oily skin, etc. Fibroids Fibroids are non-cancerous growths that develop in or around the womb. These fibroids are made with muscle and fibrous tissues. Most women do not experience any symptoms of this condition and only 1 in 3 may get the symptoms of fibroids. Furthermore, the symptoms may include heavy periods, painful periods, tummy pain, lower back pain, a frequent need to urinate, constipation, etc. Some serious conditions of fibroids are infertility and complications of pregnancy. Fibroids are one of the causes of an enlarged uterus. Pelvic Inflammatory Disease (PID) An infection of a woman’s reproductive organs is called PID. This is generally caused by some sexually transmitted diseases. There are no tests for PID, and sometimes you may not experience any symptoms either. However, if you experience the symptoms, those would be like below; Pain in lower abdomen Burning sensation when you urinate Bleeding between periods Unusual virginal discharge from the vagina with a bad smell Adenomyosis Adenomyosis is another condition that causes menstrual cramps and lower abdominal pressure. And also sometimes it causes bloating before the periods and heavy period flow. Commonly, it can be found in middle-aged women and mothers. Especially women who had prior uterine surgeries may be at risk of developing Adenomyosis. Furthermore, some studies have concluded that various hormones like estrogen, progesterone, prolactin, and follicle may trigger this condition. What Are the Risk Factors of Menstrual Cramps? There are many risk factors associated with painful menstrual cramps; Inability to bear a baby Having a too-low or too-high body weight (underweight or obese) A smoking habit can worsen the situation Stress Explore The Best Tea for Period Cramps As discussed above, cramping is very painful, and it makes you uneasy and uncomfortable. Certain tea types support overcoming menstrual cramps and they will help to alleviate your pain. Even though there is not much evidence to prove that these teas are the best tea for period cramps, since they are all safe to consume, you can try them. Mainly, teas like Ginger, Green tea, Chamomile, Fennel, and Cinnamon are the ones that help alleviate menstrual cramps. Ginger Tea The pungent, spicy ginger root is the main ingredient in Ginger Tea. It is a common home remedy for menstrual cramps. The anti-inflammatory and pain-relieving properties of Ginger may help to reduce the pain associated with menstrual cramps. Moreover, the studies also show that most women use Ginger during their period to reduce pain. Green Tea Made with Camellia sinensis, the same plant used to make Black tea. Its anti-inflammatory effect may help to reduce bloating. Some of the studies also show that drinking green tea helps to decrease menstrual pain compared to other types of tea. Chamomile Tea Chamomile tea has a mild floral taste and the main component of tea is chamomile flowers. It reduces the risk of severe menstrual problems. Moreover, Chamomile has the ability to promote better sleep and reduce fatigue. As poor sleep leads to severe menstrual problems, chamomile is beneficial to minimize menstrual issues. Cinnamon Tea Cinnamon tea is made with dried cinnamon, and it has a sweet, warm, mildly spicy flavor. Further, Cinnamon tea will reduce the uncomfortable bloating that happens during the menstrual cycle. And also, Cinnamon has the ability to manage polycystic ovary syndrome (PCOS). PCOS may cause poor blood sugar regulation and menstrual irregularities. Some researches shows that Cinnamon tea may reduce inflammation and nausea too. Cramp Bark Tea Cramp Bark is a tall, flowering shrub that is native to Europe. And it also grows well in the United States and Canada. Cramp bark has been used traditionally to treat period cramps and muscle cramps. Furthermore, the research indicates it may help prevent kidney stones. The name Cramp Bark comes from its use as a pain treatment for menstrual cramps. Meanwhile, it will help relax muscles and blood vessels, and ultimately, it will relieve pain and reduce blood pressure. Dandelion Tea Dandelion tea helps to cleanse the liver and it helps to cleanse the excess estrogen in your body. Furthermore, Dandelion tea has a bitter taste, so it mixes with other herbal teas. Raspberry Leaf Tea Red Raspberry leaf tea has a mild taste that is similar to black tea. Generally, Red Raspberry Leaf tea is used for many health-related issues associated with women. Especially because it helps the uterus to be stronger and has the ability to stimulate uterine contractions. Equally, Red Raspberry tea contains tannin, which has a toning effect on the uterus while also helping to relieve cramps and menstrual pains. This tea is well known as a remedy for heavy bleeding and irregular periods. However, this is one of the best tea for period cramps. Spearmint Tea Spearmint tea is a popular herbal remedy for those who suffer from painful cramps and Premenstrual Syndrome (PMS). It has antispasmodic properties that can help reduce the intensity of menstrual cramps and other PMS symptoms. The soothing mint effect of spearmint tea can also help to relax the muscles, making it an ideal choice for relieving PMS-related pain. Final Thoughts About 90% of women suffer from menstrual symptoms like cramps, anxiety, bloating, fatigue, joint pains, aches, digestion issues, and so on. During the menstrual period, you cannot stay comfortable, and anything that gives you relief would be worth it. Especially teas such as Ginger, Green tea, Chamomile, Cinnamon, Cramp bark, Dandelion, Raspberry leaf, and Spearmint may help to soothe the cramps while making you comfortable. As with all consumables, though, these teas are only helpful in the right conditions and timing. If you are pregnant or think you may be pregnant, please consult with your healthcare provider first before drinking any of these teas.