Hydration for Powerlifting 101 | Mini-Course with Coach Brandon Morgan "Coach Brandon Morgan discusses many aspects of proper hydration: differences in diet, food and sport; testing and determining hydration level. Join Coach Brandon Morgan in this Hydration for Powerlifting 101 mini-course. Learn key aspects of proper hydration, including the impact of diet, food, and sport on hydration levels. Discover how to test and determine your hydration needs to maximize performance and recovery. -Learn & Connect at https://chrisduffin.com/ • SHOP: Explore my books and products in the store. • EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. • CONNECT: Join my FREE community to engage with like-minded individuals. Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution! https://chrisduffin.com/ #hydration #powerlifting #brandonmorgan #strengthtraining #fitnesstips #athletehydration #performanceenhancement #trainingtips #powerliftingnutrition #hydrationlevels #fitnessgoals #athleteperformance #nutritiontips #strengthcoach #workout #fitnessjourney #hydration101 #recovery #fitnessadvice #healthylifestyle #traininggear " Click here for more info:- https://www.youtube.com/watch?v=MWkH3iwsAIc&list=PLb-4Y0uOHcQcfVei1uF8VvjofJg5laloQ&index=5

BSG: BORN-AGAIN SOLDIERS OF GOD PENTICTON In Langley, BC, Penticton, BC, and Edmonton, Alberta, Pastor Steve and his dedicated team, the Born Again Soldiers of God (BSG), are making a significant impact on both the Christian community and society at large. Their mission focuses on spreading hope, redemption, and love, offering a transformative message to marginalized groups. This article explores the inspiring work of Pastor Steve and the BSG as they reach out to vulnerable communities, offering support, guidance, and a message of salvation through Jesus Christ. The Visionary Leader: Pastor Steve Pastor Steve, the visionary behind the Born Again Soldiers of God, has an incredible personal story of transformation. Once trapped in addiction and living a life without faith, Pastor Steve found redemption and a renewed purpose through his relationship with Jesus Christ. His experience of rebirth led him to establish BSG, a community of individuals who have similarly experienced profound changes in their lives through faith. United by their shared experience of God’s love, Pastor Steve and the BSG strive to bring that same hope to others. BSG’s Mission: Reaching the Marginalized The core mission of the Born Again Soldiers of God is to help society’s most marginalized individuals—those struggling with addiction, mental health issues, poverty, and a history of crime. The team works tirelessly to offer a path to recovery and spiritual restoration. Through outreach initiatives, they provide not only practical support but also share the Gospel message, offering the love and salvation of Jesus Christ to people in desperate circumstances. Community Outreach and Volunteer Work BSG’s commitment to service is demonstrated through their active involvement in community outreach. They volunteer at soup kitchens, homeless shelters, and various other initiatives, working directly with the most vulnerable in society. Whether distributing meals to the hungry or offering emotional support to those in crisis, the BSG team consistently lends a hand to those in need, showing compassion and dedication to the community. Spreading the Gospel: A Message of Hope At the heart of BSG’s mission is their unwavering faith in Jesus Christ. The group’s outreach efforts go beyond physical aid—they seek to offer spiritual renewal by sharing the message of salvation. Through these street-level outreach programs, BSG members inspire hope and self-worth, reminding individuals that they are loved by God and that their lives have inherent value. A Strong Network of Support The Born Again Soldiers of God’s influence is not confined to Pastor Steve and his team. They are supported by a network of Christian churches across Langley, Penticton, and Edmonton, which provide valuable resources, volunteers, and support. Together, they form a powerful collective that is dedicated to spreading Christ’s teachings and uplifting the most disenfranchised members of society. Transforming Lives: Miracles in Action The stories of transformation within the BSG community are nothing short of miraculous. Former addicts have found sobriety, ex-convicts have found purpose, and the homeless have found a sense of belonging. These changes highlight the core belief that, with faith and support, anyone can be redeemed. Pastor Steve and the BSG prove that no one is beyond hope, and their collective efforts show how powerful faith and community can be in changing lives for the better. A Beacon of Hope In a world filled with uncertainty and hardship, the Born Again Soldiers of God stand as a shining beacon of hope. Led by Pastor Steve, this group of born-again Christians is changing lives across Langley, Penticton, and Edmonton. Through their outreach, faith, and compassion, they are making a tangible difference in their communities, leaving a lasting legacy of love and redemption. As their mission continues to grow, the impact of Pastor Steve and the BSG will be felt for generations to come. https://www.facebook.com/people/Born-Again-Soldiers-Of-God/61555348032082/?_rdr

Architect of Resilience: Episode 17 with John 'Shrek' McPhee #lifting #gymworkout "Learn & Connect at https://chrisduffin.com/ • SHOP: Explore my books and products in the store. • EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. • CONNECT: Join my FREE community to engage with like-minded individuals. Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution! We dive deep into the art of breathing and resilience with today's guest, John McPhee, also known as the ""Sheriff of Baghdad."" With a rich background as a Delta Force and Green Beret operator, John brings a wealth of knowledge on overcoming challenges and mastering high-stress situations. Tune in as John and Chris challenge the grind culture, advocate for smarter training methods, and reflect on personal journeys of avoiding burnout, leading with honesty, and maintaining a child-like curiosity for learning. Whether you're looking to improve your physical performance or seeking inspiration to overcome life's hurdles, this episode is packed with actionable insights to help you build strength in mind, body, and soul. Don't miss their engaging discussion, sprinkled with humor and practical advice, for leading a resilient and fulfilling life. 🔑 Key Takeaways: Breath Work Benefits: Discover how proper breathing through methods like Wim Hof and diaphragmatic techniques can enhance physical performance, calm the mind, and improve decision-making under stress. Effective Practice vs. Habit: John and Chris debunk the myth that more practice equals mastery. They highlight the importance of intentional, focused practice over merely logging hours. Resilience and Mindset: Both speakers delve into the power of maintaining a positive mindset, standing up after setbacks, and focusing on immediate, actionable steps rather than being overwhelmed by distant goals. Instagram: https://www.instagram.com/sobtactical... Website: https://sobtactical.com/john-shrek-mc... This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by @naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com @marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin Contents: 00:00 John McPhee: Delta Force veteran, tactical training expert. 05:25 Optimize health with Merrick Health's personalized coaching. 12:53 Audible, social media foster life-changing connections. 21:06 Life is tough, endure unpleasant tasks quickly. 24:46 Practice reveals blind spots; video exposes reality. 31:24 Balance and core improve personal effectiveness. 35:20 Tired of dojo, switched to Raleigh instead. 39:02 Joint manipulation improves range of motion. 45:54 Veterans struggle but should embrace life positively. 51:30 Improving daily by embracing healthier lifestyle choices. 54:47 I regret not learning breathing techniques earlier. 01:00:24 Using breath control as a jiu-jitsu tactic. 01:05:21 Join us next year for mastery experience. Join Duffin Community & Education https://chrisduffin.com/ #breathwork #resilience #mindset #stressmanagement #wimhof #diaphragmaticbreathing #performanceenhancement #effectivepractice #overcomingchallenges #mentalstrength " Click here for more info:- https://www.youtube.com/watch?v=WV64uXQmsUw

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Building connections, offering care, and uplifting each other—community support is the heart of togetherness and resilience Learn More: https://www.phomecare.com.au/2022/05/15/ndis-community-participation-and-shopping-support-sydney/ #NDISsupport #DisabilityInclusion #CommunityCare #InclusiveCommunity #SupportServices #DisabilitySupport #LifeWithNDIS #DisabilityIndependence #NDISCommunity #TailoredSupport #InclusiveSupport #LivingWithNDIS

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What Makes the Wedding Cake Cannabis Strain a Celebration Staple? When it comes to cannabis strains that stand out, wedding cake cannabis is a popular choice, earning its place as a favourite among enthusiasts. This hybrid strain, also known as “Pink Cookies,” combines potent flavours, an enticing aroma, and a unique lineage that many find irresistibly appealing. Wedding Cake brings a lot to the table, making it a top pick for social events and celebrations alike. Let’s dive into what makes this strain a true staple for special occasions. The Origins of Wedding Cake Wedding Cake is the result of a brilliant cross between Triangle Kush and Animal Mints, two famous strains celebrated for their effects and unique profiles. This hybrid leans slightly toward the indica side, often producing a balanced mix of uplifting and calming sensations. Wedding Cake’s lineage has made it a go-to for those looking for a strain that combines strong characteristics with nuanced effects. Thanks to its parent strains, Wedding Cake has inherited distinct qualities that set it apart. Together, these elements create a remarkable combination that has won over casual users and seasoned enthusiasts alike. Flavour and Aroma: A Dessert-Like Experience One of the first things people notice about wedding cake cannabis is its exceptionally sweet, aromatic essence and fruity flavour. True to its name, this strain carries a profile that might remind you of a bakery-fresh treat. It’s the type of aroma that immediately draws people in, setting a welcoming tone for any celebration. On the palate, the Wedding cake taste is a perfect combination of the sweetness of cookies and the fruitiness of a cherry pie, which can be attributed to its complex terpene profile. These flavours often make it a memorable addition to any gathering, providing an almost culinary experience that many find enjoyable. Why is Wedding Cake Ideal for Social Gatherings? Wedding cake cannabis effects are part of what makes it a celebration staple. This strain may offer an initial burst of uplifting satisfaction that users find enjoyable for social events, easing the mood and adding to the festive atmosphere. Many people report feeling a sense of happiness and relaxation, which can help create a pleasant social vibe. What’s especially appealing about Wedding Cake is its potential for balance. As the effects progress, users might experience a calming sensation that’s gentle rather than overpowering. This balanced effect is why Wedding Cake is often chosen for both daytime and evening celebrations—it has the potential to complement a range of activities without weighing people down. Visual Appeal: Wedding Cake’s Bud Structure Let’s not forget the visual appeal of this strain. Wedding Cake’s buds are typically dense and covered in a frosty layer of trichomes, giving them an attractive, almost glittering appearance. The colours may vary from shades of green to purple, often with a hint of orange pistils running through. This striking appearance makes Wedding Cake just as eye-catching as it is enjoyable. Final Thoughts Wedding cake cannabis has become a celebration staple for many reasons: its balanced effects, dessert-like flavours, and inviting aroma all contribute to its charm. For those looking to enhance a gathering or simply enjoy a memorable strain, Wedding Cake may be the perfect choice. Whether you’re celebrating a big event or just enjoying good company, this strain adds a little extra flavour to the festivities, making it a classic pick for social occasions. Visit - https://dank-hub.com/product-category/indica/