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Brittany Fitzgerald added blog Health
2025-01-16 10:55:03

5 Benefits of Mindfulness Practices for Mental Health
Mindfulness, the practice of being fully present and acknowledging thoughts without judgment, is a powerful tool in Behavioral Health Treatment. It helps reduce stress and anxiety, promoting relaxation and complementing Anxiety Treatment by preventing cycles of negative thinking. For individuals undergoing Depressive Disorder Treatment, mindfulness enhances emotional regulation, helping them...

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John Houton added blog Health
2025-01-14 15:11:38

Understanding and Managing Avoidant Personality Disorder
Avoidant Personality Disorder (AvPD) involves intense social inhibition, fear of rejection, and feelings of inadequacy. Those with AvPD may avoid relationships despite desiring connection due to fear of criticism or embarrassment. Bold Steps Behavioral Health offers support, combining therapy and addiction treatment programs in Harrisburg to address AvPD alongside addiction. Original Source:...

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