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Hydration for Powerlifting 101 | Mini-Course with Coach Brandon Morgan "Coach Brandon Morgan discusses many aspects of proper hydration: differences in diet, food and sport; testing and determining hydration level. Join Coach Brandon Morgan in this Hydration for Powerlifting 101 mini-course. Learn key aspects of proper hydration, including the impact of diet, food, and sport on hydration levels. Discover how to test and determine your hydration needs to maximize performance and recovery. -Learn & Connect at https://chrisduffin.com/ • SHOP: Explore my books and products in the store. • EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. • CONNECT: Join my FREE community to engage with like-minded individuals. Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution! https://chrisduffin.com/ #hydration #powerlifting #brandonmorgan #strengthtraining #fitnesstips #athletehydration #performanceenhancement #trainingtips #powerliftingnutrition #hydrationlevels #fitnessgoals #athleteperformance #nutritiontips #strengthcoach #workout #fitnessjourney #hydration101 #recovery #fitnessadvice #healthylifestyle #traininggear " Click here for more info:- https://www.youtube.com/watch?v=MWkH3iwsAIc&list=PLb-4Y0uOHcQcfVei1uF8VvjofJg5laloQ&index=5