Ayurveda for Stress Management: Finding Peace in a Chaotic World

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2025-01-25 07:06:20

In today's fast-paced world, stress has become an increasingly prevalent issue. Ayurveda offers a holistic approach to stress management, focusing on restoring balance to the mind-body system and cultivating inner peace. Understanding Stress from an Ayurvedic Perspective From an Ayurvedic perspective, stress disrupts the delicate balance of the doshas, leading to a variety of physical and...

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