Sitting for long periods strains the hips and pelvis by shortening hip flexors and weakening gluteal muscles. Over time, this can disrupt pelvic alignment, impair flexibility, reduce circulation, and elevate the risk of chronic pain, muscle stiffness, and mobility limitations. Regular movement is essential to counter these effects. visit here: https://esappl.com/how-sedentary-lifestyle-harms-hips-pelvis/
Sitting for long periods strains the hips and pelvis by shortening hip flexors and weakening gluteal muscles. Over time, this can disrupt pelvic alignment, impair flexibility, reduce circulation, and elevate the risk of chronic pain, muscle stiffness, and mobility limitations. Regular movement is essential to counter these effects. visit here: https://esappl.com/how-sedentary-lifestyle-harms-hips-pelvis/
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