The Science of Building Habits That Stick

toegevoegd een audio Fitness

2025-01-21 06:26:22

Have you ever wondered why some people can stick to good habits while others struggle? Maybe you’ve tried to wake up early, study more, or exercise daily, but after a few days, you give up. Don’t worry—you’re not alone! Building lasting habits can be tricky, but it’s not impossible. Scientists and psychologists have spent years studying how habits work, and their...

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