The treatment duration for adult ADD/ADHD without medication varies based on the individual's needs and the chosen therapy. Behavioral therapy, coaching, and lifestyle adjustments often require consistent effort over months or even years to yield noticeable results. Determining if someone has ADD/ADHD typically involves a detailed assessment by a mental health professional, including clinical interviews, symptom evaluations, and sometimes input from family or close acquaintances. If you suspect you may have this condition, consult with experienced professionals. For guidance, visit https://www.delhimindclinic.com/ or https://www.bestpsychiatristsindelhi.com/.