When dealing with ADHD, staying calm in stressful situations, like getting lost, can be challenging. However, several coping strategies can help. Practicing mindfulness techniques such as deep breathing or grounding exercises can calm your mind and reduce anxiety. Creating a mental checklist of steps to follow can bring clarity and direction when feeling overwhelmed. It also helps to use a GPS or set specific reminders to avoid feeling disoriented. Seeking support from a mental health professional can further assist in developing personalized coping techniques. For expert help, visit https://www.delhimindclinic.com/ or find trusted psychiatrists at https://www.bestpsychiatristsindelhi.com/.