How Sleep Affects Weight Loss and Metabolism

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2024-10-24 09:39:44

Introduction When it comes to weight loss, many people focus on diet and exercise, often overlooking a crucial factor: sleep. Quality sleep is not just about feeling rested; it plays a vital role in regulating metabolism, appetite, and overall health. In this article, we’ll explore how sleep affects weight loss, the mechanisms behind this relationship, and practical tips for improving...

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