The Science Behind Ashwagandha and Stress Management with MrVit

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2025-01-09 11:40:48

Ashwagandha, scientifically known as Withania somnifera, is an ancient medicinal herb widely used in Ayurvedic medicine. It is often referred to as "Indian ginseng" or "winter cherry." Ashwagandha is renowned for its adaptogenic properties, which help the body adapt to stress and promote overall well-being. This article explores the science behind Ashwagandha and its role in stress management....

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