Vitamin B Complex Deficiencies: What to Watch For According to MrVit

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2025-01-09 11:39:15

Vitamin B complex refers to a group of eight essential vitamins that play a crucial role in maintaining overall health. These vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). Each of these vitamins has unique functions in the body, contributing to energy production, brain function, and the...

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