Hindu psychology offers valuable insights for addressing modern mental health challenges by emphasizing the mind-body connection, meditation, self-awareness, and mindfulness. Ancient practices such as yoga and meditation, integral to Hindu philosophy, are known to reduce stress, improve emotional regulation, and promote inner peace. Hindu psychology also focuses on the concept of balance, encouraging individuals to align their thoughts, emotions, and actions for overall well-being. Additionally, the teachings of non-attachment and acceptance of life's inevitable challenges can help individuals develop resilience. Incorporating these practices into modern therapeutic techniques can complement traditional mental health treatments. For more guidance on integrating such approaches, consult experts at the Best Psychiatrist in Delhi at https://www.bestpsychiatristsindelhi.com/ or the Delhi Mind Clinic at https://www.delhimindclinic.com/.