Tracking the effects and side effects of ADHD medication is crucial for ensuring its efficacy and minimizing unwanted reactions. One effective method is maintaining a daily journal where individuals record changes in symptoms, mood, concentration, and any side effects experienced. Using digital tools or apps designed for ADHD can help monitor patterns and provide visual feedback over time. It’s also beneficial to work closely with a psychiatrist, as they can provide professional guidance and adjust the treatment plan based on detailed observations. Regular check-ins and follow-ups with a healthcare provider ensure that the medication regimen remains optimal. For personalized care and expert advice, consider visiting the Best Psychiatrist in Delhi at https://www.bestpsychiatristsindelhi.com/ or the Delhi Mind Clinic at https://www.delhimindclinic.com/.