Therapy is an effective tool in uncovering the root causes of depression by helping individuals explore past experiences, emotions, and thought patterns that contribute to their current state. Through therapeutic techniques like cognitive-behavioral therapy (CBT) and psychodynamic therapy, individuals can identify negative thought processes and unresolved issues that may be fueling their depression. By understanding these underlying factors, therapy provides a pathway for individuals to challenge unhelpful beliefs and develop healthier coping mechanisms. Moreover, therapy encourages active participation in taking action toward healing and personal growth. For expert help, consult the Best Psychiatrist in Delhi at https://www.bestpsychiatristsindelhi.com/. For compassionate mental health care, visit Delhi Mind Clinic at https://www.delhimindclinic.com/ for comprehensive support and treatment.