Social media can have several adverse effects on mental health, particularly when used excessively. It can lead to feelings of inadequacy, anxiety, and depression, often due to constant comparison with others and the pressure to present a perfect image. Social media also contributes to increased stress, sleep disruption, and reduced face-to-face interactions, which can further isolate individuals. Moreover, exposure to harmful content or cyberbullying can negatively impact self-esteem and emotional well-being. If you are struggling with the adverse effects of social media, it's essential to seek guidance from a mental health professional. Visit https://www.delhimindclinic.com/ or https://www.bestpsychiatristsindelhi.com/ for expert help and support.