Reducing stress effectively requires a combination of lifestyle changes and coping strategies. Practicing mindfulness through meditation or yoga can help calm the mind and restore balance. Regular physical exercise, such as walking or swimming, releases endorphins, which improve mood and reduce tension. Additionally, maintaining a balanced diet, ensuring adequate sleep, and staying organized can prevent stress from building up. Social support is equally important; talking to friends, family, or a mental health professional can provide valuable perspective. For personalized support, expert guidance from psychiatrists at Delhi Mind Clinic is a great option. Visit https://www.delhimindclinic.com/ for more resources, or check out the best psychiatrists in Delhi at https://www.bestpsychiatristsindelhi.com/. Taking these steps will help you manage stress and improve overall mental well-being.