Mental stress can result from work pressure, personal challenges, or an overwhelming lifestyle. To manage stress effectively, it's essential to practice relaxation techniques such as deep breathing, meditation, or yoga. Regular physical activity and proper sleep also play a significant role in reducing stress levels. Additionally, organizing tasks, setting boundaries, and seeking social support can help in regaining mental clarity. If stress becomes chronic, seeking professional guidance is vital. If you're in Delhi, expert psychiatrists at Delhi Mind Clinic can offer personalized advice on managing stress. Visit https://www.delhimindclinic.com/ for more information, or explore a list of the best psychiatrists in Delhi at https://www.bestpsychiatristsindelhi.com/. Taking proactive steps towards mental wellness ensures long-term relief from stress.