A nervous breakdown, often linked to overwhelming stress, can manifest through emotional, physical, and behavioral symptoms such as intense anxiety, depression, extreme fatigue, irritability, and difficulty concentrating. Common signs of anxiety include constant worry, rapid heartbeat, shortness of breath, and muscle tension. Yes, it is possible to experience both anxiety and a nervous breakdown simultaneously, as anxiety can escalate into a breakdown when stress and emotional strain become unmanageable. Seeking professional help is crucial for managing these symptoms. For expert guidance, consult professionals at https://www.delhimindclinic.com/ or find trusted psychiatrists at https://www.bestpsychiatristsindelhi.com/. Early intervention and therapy can significantly improve mental well-being and prevent future episodes.