Introduction Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts and repetitive behaviors. Along with therapy and professional guidance, incorporating OCD exercises into daily life can significantly reduce stress and alleviate symptoms. This guide outlines seven OCD exercises to help individuals regain control over their thoughts and behaviors while improving overall well-being. Understanding OCD and the Role of Exercise OCD is a complex condition that affects how individuals process intrusive thoughts and compulsions. Engaging in regular OCD exercises, both physical and mental, can improve mental well-being by releasing endorphins, reducing anxiety, and providing a sense of accomplishment. For individuals seeking treatment for OCD, consider consulting qualified mental health professionals such as: https://www.bestpsychiatristsindelhi.com/ https://www.delhimindclinic.com/