Writing a letter to your therapist can be a powerful way to express emotions and reflect on progress. Some appropriate topics include describing current feelings or struggles, events or triggers that have affected your mood, or any breakthroughs or challenges in therapy. You can also address goals you've achieved or areas where you need more support. Writing about personal reflections, setbacks, or important changes in your life can help your therapist understand your needs more deeply. For expert guidance, visit https://www.delhimindclinic.com/ or https://www.bestpsychiatristsindelhi.com/ to connect with skilled therapists and psychiatrists in Delhi.