Anxiety and sleep disorders are closely interconnected; anxiety can lead to difficulties falling asleep or staying asleep, while sleep disturbances can exacerbate feelings of anxiety. Individuals with anxiety often experience racing thoughts or heightened arousal, making it challenging to relax at night. Conversely, poor sleep quality can impair cognitive function and emotional regulation, increasing anxiety symptoms. Treatment for both conditions often involves an integrated approach, including cognitive-behavioral therapy (CBT) to address anxiety and promote better sleep habits. Lifestyle changes, such as establishing a calming bedtime routine and practicing relaxation techniques, can also be beneficial. Additionally, consulting a mental health professional can provide personalized strategies for managing both anxiety and sleep disorders effectively. For more information on mental health services, visit https://www.delhimindclinic.com/.