Alternatives to Adderall for improving focus while studying include strategies such as Cognitive Behavioral Therapy (CBT), mindfulness exercises, and lifestyle changes like regular exercise, maintaining a balanced diet, and ensuring adequate sleep. Techniques like the Pomodoro method, which breaks study time into intervals, can also boost concentration. When it comes to distinguishing an ADD/ADHD diagnosis from simply wanting to improve focus in school, it’s important to recognize that ADD/ADHD involves chronic patterns of inattention, hyperactivity, and impulsivity that interfere with daily life, beyond occasional difficulty focusing. A proper diagnosis requires evaluation by a mental health professional. For expert guidance on managing focus issues, visit https://www.delhimindclinic.com/ or https://www.bestpsychiatristsindelhi.com/.