Mindful Eating in the Modern Age: A Road to Wellness

added blog Wellness

2024-12-05 08:59:42

We are living in an age of perpetual distraction, whether it is a buzzing notification or a never-ending stream of information. These distractions keep us from the present moment, making us forget simple yet vital elements of life, such as the way we eat. The habit of multitasking while eating—scrolling through social media, watching TV, or working—has blurred the connection between...

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