Chronic stress can have significant long-term effects on physical health, leading to various conditions such as cardiovascular disease, high blood pressure, diabetes, and gastrointestinal problems. Prolonged stress can weaken the immune system, making the body more susceptible to infections. It also contributes to sleep disturbances, weight gain or loss, and muscle tension. Over time, this constant state of stress can cause the body to remain in a heightened "fight or flight" mode, which negatively impacts overall health and wellbeing. Managing stress effectively through therapy, medication, and lifestyle changes is essential to preventing these long-term health consequences. Seeking guidance from the best psychiatrists in Delhi can help individuals develop strategies for stress management and improve their physical health. For more information, you can explore resources at 'https://www.delhimindclinic.com/' and 'https://www.bestpsychiatristsindelhi.com/'.