There are several effective alternatives to benzodiazepines for managing anxiety and insomnia, many of which offer lower risks of dependency and side effects. For anxiety, cognitive-behavioral therapy (CBT) is widely regarded as one of the most effective treatments, focusing on changing negative thought patterns. SSRIs (selective serotonin reuptake inhibitors) and SNRIs (serotonin-norepinephrine reuptake inhibitors) are also commonly prescribed medications for anxiety. For insomnia, cognitive behavioral therapy for insomnia (CBT-I), which focuses on improving sleep habits, is a well-established and non-medication-based approach. Other alternatives include melatonin supplements, relaxation techniques, and mindfulness meditation, which can help in managing both anxiety and sleep disorders. It's crucial to consult with a Best Psychiatrist in Delhi to find the most suitable treatment. For more information, visit https://www.delhimindclinic.com/ and https://www.bestpsychiatristsindelhi.com/.