Anxiety can significantly impact meal times, often leading to loss of appetite, digestive issues, or overeating. To prevent anxiety from affecting your meals, it's important to establish a calming routine before eating, such as practicing deep breathing exercises or mindfulness techniques. Creating a stress-free dining environment and eating at regular intervals can help you stay grounded. Additionally, focusing on enjoying the meal rather than worrying about it can make a big difference. If anxiety continues to interfere with your eating habits, seeking professional help is essential. Consider consulting a mental health expert to address underlying anxiety issues. You can find trusted resources and guidance at https://www.delhimindclinic.com/ or reach out to the https://www.bestpsychiatristsindelhi.com/ for expert care and support.