Rest is a crucial component of any fitness routine, as it allows the body to recover and repair muscle tissue, reducing the risk of injury and improving overall performance. Without adequate rest, overtraining can occur, leading to fatigue, diminished strength, and slower progress. Proper rest also helps in balancing hormones and promoting mental well-being, ensuring that your workouts remain effective and sustainable. Integrating rest days into your routine, along with quality sleep, is essential for optimal results. If you’re seeking personalized advice or professional guidance on managing your fitness routine, you can consult experts at https://www.delhimindclinic.com/ or explore resources at https://www.bestpsychiatristsindelhi.com/.