Improving mental health and well-being during stressful times involves several proactive strategies. First, prioritize self-care by maintaining a balanced diet, exercising regularly, and ensuring adequate sleep. Engage in mindfulness practices, such as meditation or deep breathing exercises, to manage anxiety and enhance emotional resilience. Establish a routine that includes time for relaxation and enjoyable activities to foster a sense of normalcy. Stay connected with supportive friends and family, as social support is vital for mental health. Additionally, consider seeking professional help if needed, such as therapy or counseling, to navigate challenges effectively. At Delhi Mind Clinic, we provide comprehensive mental health resources and support. For more information, visit https://www.delhimindclinic.com/.