How to prevent loss of nutrients? know from a dietitian in Noida.

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2024-11-27 06:27:09

We eat vegetables and fruits and think we are getting a nutrient-rich diet but have we ever wondered if our cooking also affects these nutrients? We are doing our best for our health and getting specific vitamins, minerals, protein, etc. Maintaining a nutrient-rich diet is crucial for good health. However, improper cooking methods can lead to the loss of essential nutrients. Here are some...

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