Depression often arises from a combination of genetic, biological, environmental, and psychological factors. Stressful life events, such as trauma, loss, or prolonged hardship, can trigger or worsen depression. Symptoms include persistent sadness, loss of interest in activities, changes in sleep or appetite, fatigue, difficulty concentrating, feelings of worthlessness, and in severe cases, thoughts of self-harm. Recognizing these symptoms early is key to seeking help and improving mental health. Learn more about depression and its treatment at 'https://www.delhimindclinic.com/' and 'https://www.bestpsychiatristsindelhi.com/'. Understanding and addressing depression is essential for leading a fulfilling and balanced life.