Nutrition plays a significant role in managing mental health conditions like depression and anxiety. A balanced diet rich in essential nutrients can help regulate mood, reduce inflammation, and support brain function. For example, omega-3 fatty acids found in fish and antioxidants in fruits and vegetables are known to promote brain health and alleviate symptoms of depression. Additionally, consuming adequate vitamins and minerals, such as B-vitamins and magnesium, can help reduce anxiety and improve overall mental well-being. Poor nutrition, on the other hand, can exacerbate mental health issues. A well-rounded diet, coupled with proper hydration and regular physical activity, can be a powerful tool in managing mental health conditions. For individuals seeking professional support, consulting the best psychiatrists in Delhi can provide comprehensive treatment plans. Visit https://www.bestpsychiatristsindelhi.com/ to connect with top-rated psychiatrists who understand the impact of nutrition on mental health.