Fix Your Posture, Align Your Body with Benefits of Posture Therapy Poor posture can lead to back pain, muscle strain, and even long-term health problems. Posture therapy helps realign your body, improve flexibility, and prevent discomfort. Through targeted exercises and corrective techniques, you can restore balance to your spine and muscles. 🔹 Reduce back and neck pain 🔹 Improve flexibility and mobility 🔹 Boost confidence with a straighter stance Start your journey to better health with posture therapy today! Read more - https://www.espritwellness.com/blog/?p=aiming-for-an-alignment-pave-the-path-to-wellness-in-new-york-citys-fast-paced-life