The Importance of Self-Care for Mental Health Self-care is often overlooked, but it plays a crucial role in maintaining good mental health. It encompasses the activities and practices we engage in to nurture our emotional, psychological, and physical well-being. In our fast-paced world, it’s easy to become overwhelmed by stress, work pressures, and personal challenges, but taking time for self-care can provide much-needed relief and promote overall mental health. https://www.slideshare.net/slideshow/the-importance-of-self-care-for-mental-health/275774265