Why is it difficult to be focused for a long time? Maintaining focus for extended periods can be challenging due to various factors such as mental fatigue, stress, and distractions. Our brains are wired to process information in bursts, and prolonged concentration can lead to cognitive overload, making it harder to stay focused. Lack of sleep, poor nutrition, and underlying mental health issues like ADHD can also contribute to difficulties in maintaining attention. To improve focus, incorporating regular breaks, practicing mindfulness, and managing stress are essential. If focus issues are persistent or interfere with daily activities, seeking professional advice from a qualified psychiatrist can help. For expert guidance, visit https://www.delhimindclinic.com/ or explore https://www.bestpsychiatristsindelhi.com/ to connect with top psychiatrists in Delhi.