How can I improve my concentration and focus for longer periods? Improving concentration and focus requires a combination of healthy habits and mental exercises. Regular breaks, time management techniques like the Pomodoro method, and setting clear goals can help maintain focus over longer periods. Practicing mindfulness, deep breathing, and meditation also enhances mental clarity and reduces distractions. Getting sufficient sleep, eating a balanced diet, and staying hydrated are essential for brain function. Engaging in mental exercises like puzzles or reading can improve cognitive endurance. If difficulty maintaining focus persists and impacts daily activities, consulting a professional can provide personalized strategies. For expert help, visit https://www.delhimindclinic.com/ or https://www.bestpsychiatristsindelhi.com/ to connect with top psychiatrists in Delhi.