Nutrition's Impact on Depression: A Holistic Approach Diet is a crucial factor in mental health, with growing evidence highlighting the connection between nutrition and depression. The food we consume directly affects brain chemistry, inflammation, and overall mood. A diet rich in whole, unprocessed foods, lean protein, and healthy fats supports optimal brain function. Omega-3 fatty acids, abundant in fish, flaxseeds, and walnuts, play a role in mood regulation by influencing serotonin and dopamine levels. Antioxidant-rich fruits and vegetables, like berries and leafy greens, combat oxidative stress, which is often associated with depression. Whole grains, legumes, and nuts provide vital B vitamins, contributing to energy levels and emotional balance. On the other hand, processed foods, refined sugars, and excessive caffeine intake can exacerbate mood swings, fatigue, and anxiety. Research indicates a higher likelihood of depressive symptoms in individuals with diets high in sugary drinks and fast food. Leading psychiatrists in India often incorporate dietary changes into comprehensive mental health treatment plans. A well-balanced diet, in conjunction with therapy, exercise, and stress reduction techniques, can significantly improve mental well-being. Making conscious food choices and seeking professional advice can empower individuals to manage depression more effectively and improve their overall quality of life. To read more: https://qr.ae/pYak7Y