Anxiety can be triggered by unexpected factors such as excessive caffeine intake, certain sounds or textures, dehydration, lack of sleep, or even positive life changes like promotions or moving to a new place. Social media overuse and environmental factors like clutter or strong scents can also contribute to anxiety. Common symptoms include rapid heartbeat, excessive sweating, restlessness, difficulty concentrating, dizziness, and muscle tension. If anxiety starts interfering with daily life, consulting a mental health professional is essential. The Best Psychiatrist in Delhi listing site helps you find top psychiatrists for anxiety management: https://www.bestpsychiatristsindelhi.com/. For expert psychiatric care and therapy, visit Delhi Mind Clinic: https://www.delhimindclinic.com/. Recognizing your triggers and seeking timely support can significantly improve mental well-being.