Feeling guilty for resting is common, especially in a society that values constant productivity. To unlearn this, it’s important to change your mindset about rest. Understand that rest is not a luxury, but a necessary part of maintaining mental and physical health. Practice self-compassion by reminding yourself that you deserve time to recharge, just as much as you deserve time to work. Start by setting boundaries for rest and integrating small breaks into your daily routine without guilt. If these feelings persist, therapy can help address underlying beliefs and shift your perspective on self-care. Delhi Mind Clinic offers professional support to help you navigate these feelings and improve your mental health: https://www.delhimindclinic.com/. You can also explore the Best Psychiatrist in Delhi listing for expert mental health care: https://www.bestpsychiatristsindelhi.com/.