To quickly calm down after a stressful event, try deep breathing exercises, such as inhaling deeply for four counts, holding for four, and exhaling for four. This can activate your body’s relaxation response. You can also practice mindfulness by focusing on the present moment, using grounding techniques like naming objects around you or focusing on your senses. Engaging in light physical activity, such as a short walk or stretching, can help release built-up tension. Listening to calming music or taking a few minutes for meditation can also soothe your mind. If stress becomes frequent, seeking professional help can provide long-term solutions. Delhi Mind Clinic is here to support you in managing stress effectively: https://www.delhimindclinic.com/. For expert mental health care, you can find top psychiatrists through the Best Psychiatrist in Delhi listing: https://www.bestpsychiatristsindelhi.com/.