Essential Hypertension: What's its Crisis and Prevention? https://www.nivabupa.com/disease-articles/essential-hypertension-whats-its-crisis-and-prevention.html Essential Hypertension: What's its Crisis and Prevention? Essential hypertension, or high blood pressure without a specific cause, can lead to severe complications like heart attack, stroke, and kidney damage if uncontrolled. Prevention focuses on lifestyle changes—balanced diet, regular exercise, and stress management—while regular monitoring and medications can help manage and reduce crisis risks.