2. Practice Deep Breathing Techniques Deep breathing is one of the best ways to deal with anger naturally, as it calms the nervous system and reduces emotional intensity. Try the 4-7-8 breathing technique: Inhale deeply through your nose for 4 seconds Hold your breath for 7 seconds Exhale slowly through your mouth for 8 seconds Repeating this process several times can help lower stress levels and restore emotional balance. If you need professional support, consulting the best psychiatrist in Delhi can provide valuable insights and personalized strategies for Anger Management. Consider Visiting: https://www.delhimindclinic.com/ https://www.bestpsychiatristsindelhi.com/