To make OCD thoughts unimportant, it's crucial to recognize them as intrusive and separate from your true self. Instead of engaging with or resisting them, practice mindfulness and cognitive reframing to reduce their impact. Exposure and Response Prevention (ERP), a gold-standard therapy, helps retrain your brain to tolerate uncertainty and lessen compulsive behaviors. Seeking professional guidance from experienced psychiatrists can provide tailored strategies to manage OCD effectively. If you're looking for expert help, visit https://www.delhimindclinic.com/ or explore a list of the https://www.bestpsychiatristsindelhi.com/ to find the right specialist for your needs.