To treat OCD thoughts as background noise, it’s important to practice cognitive defusion, a technique where you acknowledge the thoughts without reacting to them. Instead of trying to suppress or eliminate them, allow them to come and go naturally, much like ambient noise that fades into the background. Engaging in mindfulness and grounding techniques can help you stay focused on the present moment and reduce the power of intrusive thoughts. Exposure and Response Prevention (ERP) therapy is an effective method in treating OCD, helping you tolerate discomfort without acting on compulsions. Seeking support from a qualified psychiatrist can offer tailored strategies for managing OCD. Visit https://www.delhimindclinic.com/ or find the https://www.bestpsychiatristsindelhi.com/ to connect with the best psychiatrists in Delhi for expert assistance.