Strong mental health refers to the ability to cope with the challenges and stresses of life in a balanced and resilient way. It involves emotional stability, self-awareness, positive relationships, and the ability to manage one's emotions, thoughts, and behaviors effectively. People with strong mental health are able to navigate adversity, maintain a sense of purpose, and achieve personal goals. It also includes seeking help when needed and practicing self-care. In Delhi, individuals can turn to experts for guidance on maintaining mental wellness through platforms like https://www.delhimindclinic.com/ and https://www.bestpsychiatristsindelhi.com/, where mental health professionals provide tailored support for a healthier, more fulfilling life.